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Postpartum Depression
Curriculum
12 Sections
45 Lessons
10 Weeks
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Course Summary Postpartum Depression
1
1.1
Course Summary Postpartum Depression
Section 1 — Myths & Fantasies
7
2.1
1.1 — Myths and Unrealistic Expectations
2.2
1.2 — Myths About Pregnancy and Mental Health
2.3
1.3 — Myths About Bonding, Breastfeeding, and Self-Care
2.4
1.4 — Damaging Myths About Motherhood
2.5
1.5 — Myths About Parenting
2.6
1.6 — Myths About the Role of the Partner
2.7
1.7 Bonus — Dealing with Guilt
Section 2 — Wishes & Expectations
8
3.1
2.1 — Communication
3.2
2.2 — Delegating Responsibilities
3.3
2.3 — Parental Mental Health
3.4
2.4 — Self-Care and Partner Care
3.5
2.5 — Date Nights
3.6
2.6 — Weekly Business Meetings
3.7
Section 2 Bonus — Grandparents Raising Grandchildren
3.8
Knowledge Check — Section 2
6 Questions
Section 3 — Partners
6
4.1
3.1 — Supporting Partners and Preventing Burnout
4.2
3.2 — Regular Dates
4.3
3.3 — Keeping Dates Romantic
4.4
3.4 — Enhancing Intimacy
4.5
Section 3 Bonus — Rolling with It
4.6
Knowledge Check — Section 3
5 Questions
Section 4 — Intimacy
3
5.1
4.1 — Rebuilding Sexual Connection
5.2
4.2 — Small, Intentional Gestures
5.3
Knowledge Check — Section 4
5 Questions
Section 5 — Food and the Brain
4
6.1
5.1 — Nutrition and the Brain
6.2
5.2 — Supplements
6.3
5.3 — Body Image
6.4
Knowledge Check — Section 5
5 Questions
Section 6 — Sleep and Serotonin
4
7.1
6.1 — Critical Role of Sleep
7.2
6.2 — Strategies for Uninterrupted Sleep
7.3
6.3 — Infant Sleep Arrangements
7.4
Knowledge Check — Section 6
3 Questions
Section 7 — Exercise and Endorphins
3
8.1
7.1 — Exercise and Mental Health
8.2
7.2 — Postpartum Exercise
8.3
Knowledge Check — Section 7
2 Questions
Section 8 — Emotional Support
5
9.1
8.1 — Emotional Support Planning
9.2
8.2 — Couple Care Postpartum
9.3
8.3 — Maintaining Individual Identity
9.4
8.4 — Harmony Over Balance
9.5
Knowledge Check — Section 8
4 Questions
Section 9 — Physical Support
4
10.1
9.1 — Physical Support Plan
10.2
9.2 — Overcoming the Worry of Asking for Help
10.3
9.3 — Accepting Help and Assigning Tasks
10.4
Knowledge Check — Section 9
3 Questions
Section 10 — Perinatal Emotional Reactions
9
11.1
10.1 — Normal vs. Depression During Pregnancy
11.2
10.2 — Baby Blues vs. PPD
11.3
10.3 — Postpartum Anxiety
11.4
10.4 — Assessing PPD Severity
11.5
10.5 — Healthy vs. Concerning Behavior
11.6
10.6 — Risk Factors
11.7
10.7 — Addressing Disturbing Thoughts
11.8
10.8 — Antidepressants and Comprehensive Care
11.9
Knowledge Check — Section 10
8 Questions
Final Exam
1
12.1
Final Exam — Myths & Fantasies
19 Questions
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