Following is a list of products that I recommend. I'm not an affiliate and don't receive any compensation for these recommendations, I simply believe in the power of these products and want to share them with you.
For decades my depressed pregnant and postpartum clients have asked me to help them avoid psychotropic medication whenever possible. Never before have I been able to share such a simple, natural, evidence-based prenatal vitamin that has proven to be effective both in the prevention and treatment of perinatal depression.
Low Blue Lights
Perinatal mood and anxiety disorders can cause sleep disturbances and sleep disturbances interfere with recovery. LowBlueLights.com is the only company we have found that has studied the effectiveness of their lenses for promoting sleep, including for perinatal use. Consider getting a pair of these special glasses to wear for a couple of hours before bed.